Download PDF by Philip Maffetone: 1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How

By Philip Maffetone

ISBN-10: 1629148172

ISBN-13: 9781629148175

What will it take to run a marathon in lower than hours?

The world’s quickest occasions for the marathon were losing because the distance of 26.2 miles was once made reputable approximately 100 years in the past. yet after a seen decline that happened for a part century, the days, whereas nonetheless edging decrease, have stalled numerous mins north of 2 hours for the prior decade.

For the 1st time, 1:59 examines what it's going to take for an elite distance runner to head sub–two hours. it's going to require greater than uncooked expertise, optimum physique dimension, and nice athletic genes. with a purpose to turn into marathon’s Roger Bannister and ruin this elusive list, this runner needs to keep on with a nutritious diet and an individualized education routine that takes good thing about particular environmental components (“live excessive, teach low”). simply because invaluable seconds count number over every one mile run, different serious issues contain more advantageous operating shape and financial system, sharpened psychological concentration, and donning the precise kind of racing residences (or even going barefoot).

The athlete who eventually breaks distance running’s such a lot tantalizing barrier becomes a global star in a single day. Will the runner be a Kenyan, an Ethiopian, an American, or a marathoner from one other kingdom? and the way quickly will it happen?

By delivering a different window into the hugely aggressive international of elite marathon operating, this e-book additionally permits operating fanatics to have a radical knowing of the real power of persistence athletes. And in flip, they could follow an identical education and racing ideas mentioned in 1:59 to their very own working, no matter if it’s a 10K, part marathon, marathon, or ultramarathon.

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1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners about Training and Racing by Philip Maffetone

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